Epworth sleepiness scale would 0 never doze slight chance 1 of dozing moderate chance 2 of dozing high chance 3 of dozing sources. You are to rate the chance that you would doze off or fall asleep during different routine daytime situations. When you finish the test, add up the values of your responses. Complete this and share your results with your sleep specialist. In the following situations, how likely are you to doze off or fall asleep, in contrast to just feeling tired. Altman selfrating mania scale asrm 5 question scale to screen and stage severity of hypomaniamania young mania rating scale ymrs 11 question scale to grade the severity of mania patient health questionnaire4 phq4 ultrabrief screening for anxiety and depression edinburgh postnatal depression scale epds 10 question screener for. Epworth sleepiness scale questionnaire sleep services australia. Epworth sleepiness scale test use this selftest to determine if you are getting enough sleep according to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do. The epworth sleepiness scale how likely are you to doze off or fall asleep in the following situations, not just feeling tired. The higher the ess score, the higher that persons average sleep propensity in daily life.
Scoring your test while this scale should not be used to make your own diagnosis, it can be an effective tool to help you identify your own level of daytime sleepiness, which is a symptom of many sleep disorders. If your score is more than 10 points you are very sleepy. For other ways to identify problematic sleepiness, see selfevaluation. The epworth sleepiness scale for children and adolescents esschad. Epworth sleepiness scale questionnaire sleep services. Validation of the arabic version of the epworth sleepiness scale anwar e.
Epworth sleepiness scale use this scale to determine your patients level of sleepiness. As a passenger in a car for an hour without a break. Even if you havent done some of these things recently try to work out. The esschad is very similar to the adult ess, but with minor changes to the instructions and descriptions of some of the activities, making them more easily comprehended and more likely to be within the experience of children and adolescents. The aim of this study was to compare selfadministered ess scores to physicianadministered scores in a sample of patients with suspicion. Epworth sleepiness scale the aim of this questionnaire is to get a measure of your sleepiness during the day. The epworth sleepiness scale ess selfassessment can help determine if you might have a sleep disorder, but it cant be used alone to diagnose a specific condition. This scale is used to determine a persons level of daytime sleepiness.
If your score is more than 16 points you are dangerously sleepy. Epworth sleepiness scale test use this selftest to determine if you are getting enough sleep according to the national sleep foundation, nearly seven out of 10 americans say they experience frequent sleep problems and a majority of american adults 67 percent do not get the recommended eight hours of sleep per night. If your score is greater than 6 points then you are sleepy. Epworth sleepiness scale 11 how likely are you to nod off or fall asleep in the following situations, in contrast to feeling just. Male female how likely are you to doze off or fall asleep in the situations described below, in contrast to feeling just tired. Even if you have not done some of these things recently, think about how they would have affected you. Epworth sleepiness scalechildren pediatric pulmonary division. This ed material is used with permission granted by the associated professional sleep societiesapril 2018. Epworth sleepiness scalechildren how likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired. The epworth sleepiness scale ess is a simple, selfadministered questionnaire that provides a measurement of the subjects level of daytime sleepiness, and is widely used for patients with obstructive sleep apnea osa. The epworth sleepiness scale ess is today widely used for assessing daytime sleepiness in a person. The epworth sleepiness scale is used to determine the level of your daytime sleepiness.
Johns mw, a new method for measuring daytime sleepiness. Murray johns of melbourne to measure daytime sleepiness. The epworth sleepiness scale is used to diagnose obstructive sleep apnoea osa. The questionnaire is used to assess if you suffer from a sleep disorder or if you are having any. Even if you havent done some of these things recently try. Ahmed a, abdulhamid fatani b, abdullah alharbi c, abdullah alshimemeri c, yosra z. Epworth sleepiness scale an overview sciencedirect topics. Answers to the questions are rated on a reliable scale called the epworth sleepiness scale ess. You are to rate the chance that you would doze off. Situation no chance of dozing sitting and reading watching tv sitting inactive in a public place e. For each of the situations below please indicate how likely you are to doze off or fall asleep. As the name states, it has been introduced in 1991 in the epworth hospital in melbourne by dr murray johns.
Use the following scale to choose the most appropriate. The epworth sleepiness scale can be used to assess daytime sleepiness. Even if a person has not done some of these things recently they are advised to try to work out how they would have affected himher. This is a selfadministered questionnaire and the person who is filling the questionnaire will need to rate themselves on how likely they are to fall asleep during the day in different situations. The epworth sleepiness score ess seeks to determine how likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired the score refers to a persons usual way of life in recent times. It is important that you answer each question as best you can.
The test is a list of eight situations in which you rate your tendency to become sleepy on a scale of 0, no chance of dozing, to 3, high chance of dozing. Epworth sleepiness scale ess the epworth sleepiness scale ess is an eightitem, selfrating scale. Here is a printable version of the epworth sleepiness scale. The ess score the sum of 8 item scores, 03 can range from 0 to 24. Use the following scale to choose the most appropriate number for each situation. Some of us know friends or family who think we may have a sleep problem or we may know someone else who does. Theatre or a meeting as a passenger in a car for an hour without a break lying down to rest in the afternoon when circumstances permit sitting and talking. If you score 10 or more on this test, you should consider whether you are obtaining adequate sleep, need to improve your sleep hygiene andor need to see a sleep specialist. Use the scale to choose the most appropriate number for each situation. Ali a, salim baharoon c, hamdan aljahdali c, a department of epidemiology and biostatistics, college of public health and health informatics, king saud bin abdulaziz university for health sciences, saudi arabia. The epworth sleepiness scale ess was developed by murray johns at the epworth hospital in melbourne, australia. Epworth sleepiness scale ess the following questionnaire will help you measure your general level of daytime sleepiness. The epworth sleepiness scale ess helps determine how likely you are to fall asleep in everyday situations. The epworth sleepiness scale to be eligible for a bulk billed sleep study please complete this scale score 8 or above.
Write the number you have chosen in the box to the right of the situation. The epworth sleepiness scale calculator comprises of 8 multiple choice questions, each with the same scale of 4 answers. It is the standard world wide method of sleepiness controlled assessment and evaluation of sleep wake health status. Choose the most appropriate number for each situation. How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired. The epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness. The epworth sleepiness scale vitalistics home sleep. Situation chance of dozing sitting and reading watching tv sitting inactive in a public place as a passenger in a car for an hour without a break. Total all of the entries in the third column and enter the total in the last box.
The following questionnaire will help you measure your general level of daytime sleepiness. If your score doesnt improve after 2 weeks of 8 hours of sleep a night, it is recommended that you consult your doctor. The epworth sleepiness scale ess is a scale intended to measure daytime sleepiness that is measured by use of a very short questionnaire. It can help measure your current level of daytime sleepiness, so you can take it on a regular basis to measure your treatment progress. It was introduced in 1991 by dr murray johns of epworth hospital in melbourne, australia. Validation of the arabic version of the epworth sleepiness scale. Seek the advice of a sleep specialist without delay. If you suspect you might have osa, answer the following questions and take your answers to your gp. This refers to your usual way of life in recent times. Validation of the arabic version of the epworth sleepiness. Download the epworth sleepiness scale ess and measure your daytime sleepiness by rating how likely you are to doze or fall asleep in 8 common situations. How likely are you to doze off or fall asleep in the following situations, in comparison to feeling just tired. Ali a, salim baharoon c, hamdan aljahdali c, a department of epidemiology and biostatistics, college of public health and health informatics. The epworth sleepiness scale the epworth sleepiness scale is widely used in the field of sleep medicine as a subjective measure of a patients sleepiness.
Epworth sleepiness scale 11 how likely are you to nod off or fall asleep in the following situations, in contrast to feeling just tired. It assesses the patients likelihood of falling asleep dozing behavior during the course of the day during eight, normal everyday situations of varying soporific nature sitting, watching tv, in a car, talking. Daytime sleepiness can have many causes, including narcolepsy, which affects up to 1 in 2,000 people. Epworth sleepiness scale school of dental medicine. Even if you havent done some of these things recently, try to work out how they would have affected you. The epworth sleepiness scale is an online questionnaire which will help you decide if you have a sleep problem.